Aerial Classes
Kirsty Little is teaching at Flying Buddha in Gaithersburg — discover the studio and your journey to the Aerial world of fabulous fitness!
Kirsty Little brings 25 years of a Circus career mixed with a desire to share the joys of a suspended grounding class to everyone who'd like to try regardless of ability.
Click here to view the studio schedule and for booking.
Note: If you are brand new to aerial yoga you must start with an Aerial Yoga Foundations workshop or by scheduling a private class. This is for your safety and comfort level when you attend other classes on the schedule. You will then be familiar using the aerial hammock as a yoga prop; including terminology, wrist wraps, hammock placement, inversions, and safety practices. Please click here and select the “Workshops” tab for Aerial Yoga Foundations workshop dates/times and to sign up.
Classes
Monday —
6.30pm - 7.30pm — Aerial tricks/ flips and transitions.
Beginner or improvers level. Learn the foundation of aerial trips and build confidence strength and flexibility.
You need to do a pre-requisite for this class Aerial Arts foundation 101-104 can be done over a month of regular Sunday classes or a special of two private classes for $250.
7.45pm - 8.45pm — Mat class for aerialists
All genres and brand new to aerial welcome. Learn strength, flexibility and coordination required to build a great strong injury free practise. Open to all, great way to begin your aerial practice or keep in condition for your ongoing practice. Photo below
Thursday
6.15pm - 7.15pm — Aerial core and deep stretch.
Increase core strength, stability condition and stretch.
Prerequisite Aerial foundations workshop.
7.30pm - 8.30pm — Mat class for aerialists
All genres and brand new to aerial welcome. Learn strength, flexibility and coordination required to build a great strong injury free practise. Open to all, great way to begin your aerial practice or keep in condition for your ongoing practice.
Sunday
11am - 12pm — Aerial core and deep stretch. Increase core strength, stability condition and stretch.
Prerequisite Aerial foundations workshop.
I frequently run the Beginner Aerial Dance course which runs for 8 weeks with an optional showing.
Contact me for any details including private classes for solo or your group/family.
